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Spring has Sprung?

Spring Has Sprung???

Spring should have sprung but it seems to be reluctant this year.  Even with the cold temperatures local strawberries are making there way into stores and CSAs (community supported agriculture) and  farmers markets.  Supporting local farms is a great way to get high quality, nutritious food and support the local economy at the same time.  Try a CSA like Seasonal Roots located in many areas in Virginia.  Check out how it works at Seasonal Roots and invest in your families health in a fun and delicious way!

Check out this delicious recipe that is gluten free and contains no refined sugar at  It was a hit with kids and adults alike!  You could always substitute another berry but it's fantastic with fresh strawberries!


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