Nutrition

Screen Shot 2017-02-05 at 6.02.12 PMRiley is a certified Holistic Nutritionist who is passionate about eating a Whole-Foods Plant-Based diet.  She is a wife and mom of three and recognizes that eating in a  health promoting manner can be time-consuming and difficult. Join Riley for her lecture series (Click here for more info) or schedule a personal consultation to find your path to a healthier you!  For more information or to schedule a consultation, please contact Riley at lrileyshaia@gmail.com.

 

Nutrition Lecture Series

This lecture series is designed to harness the truth about sustained weight loss, behavioral change that sticks, mindfulness that matters, evidence-based nutrition and a wellness plan that actually works. Each lecture breaks down issues that effect our daily lives in a way that is easy to implement using evidence-based tools in accessible one hour lectures. Some of the topics include: How to Shop for Optimal Nutrition, Eat this, Not that, 10 steps to a Healthier You and Transitioning to an Evidence Based Diet.