Riley Shaia-Tabata Bootcamp Master Trainer

No equipment? None needed!

Lots of us are going on vacation and we don't want to let our fitness regime slide. We also don't want to spend our entire vacation exercising nor do we have the space or equipment to get in a great workout! The solution lies in a quick 35 minute body weight tabata workout. Tabata is an efficient yet effective way to exercise that is designed to improve your cardiovascular health as well as improve your strength. Feel free to try this work-out on your next vacation or maybe even when you don't have enough time to spend an hour at the gym. Have fun!  

Body Weight Tabata Bootcamp Class

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