Riley Shaia-Tabata Bootcamp Master Trainer

The New Year is Coming! Are You Ready to Make a Change?

This week I'm going to link you to another blog that has become very important to me, One Day To Wellness. Check out my journey from fitness instructor to wellness coach and consider joining me in a one day seminar that is designed to harness the truth about sustained weight loss, behavioral change that sticks, mindfulness that matters, evidence-based nutrition and a wellness plan that actually works.

After you check that out, click on the link to my banana bread recipe (scroll down it's at the bottom)! It's delicious and nutritious!

Click Here for the One Day to Wellness Blog

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Click Here to Register for One Day to Wellness on February 24, 2018

 

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