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What if one small principle could help us achieve classes that were both popular and improved our students’ ability to function.
If the pandemic has taught us something, it has definitely taught us that self-care is very important.
The holidays are synonymous with over-indulgence but what if they don't have to be! What if they could be full of good food, good friends, and good times without feeling like you went off the rails in terms of your health?
Like many things, confidence has suffered during COVID. Dive into some ways to regain your confidence and move forward with your life!
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Take a look at the fitness trends of 2024 and what they say about us!