It's the day after Christmas and many of us either ate too much the past few days, are at a family member's house and don't have access to a gym or perhaps both! I thought I would repost a blog that might come in handy about now! No equipment is needed for this workout and this workout will achieve a huge calorie burn in very little time! There is nothing I like better than an effective yet efficient workout! Here's to a healthy and fit New Year!