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Food of the Month: Arugula

Arugula What is it? Arugula is a leafy green herb from the mustard family known formally as Eruca Vesicaria Sativa. It has a distinct peppery flavor. Health Benefits: Arugula is rich in vitamins A,C,and K. In fact it is one of the best vegetable sources of Vitamin K providing a boost for bone and brain health. […]