You can do tabata at any age!

Tabata at Any Age! Nancy Powell I’m 68 and have been participating in the 8 week “Spring in to Shape” Tabata Bootcamp led by Riley Shaia. I expected an exercise reboot but the experience has been so much more! Riley gives regular nutritional tips, actively monitors our daily food logs, and readily provides options to […]

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Food of the Month: Arugula

Arugula What is it? Arugula is a leafy green herb from the mustard family known formally as Eruca Vesicaria Sativa. It has a distinct peppery flavor. Health Benefits: Arugula is rich in vitamins A,C,and K. In fact it is one of the best vegetable sources of Vitamin K providing a boost for bone and brain health. […]