About Us

Simply strong was created as a way to compliment the Tabata Bootcamp program created by Mindy Mylrea. It promotes the principles of sustained success which are cutting edge exercise, sound nutrition and behavioral change.


Riley Shaia

Riley Shaia is a certified group exercise instructor with AFAA and has worked as group fitness instructor for 24 years. She is also a Master Trainer for Tabata Bootcamp and currently runs Tabata Bootcamps online as well as at the Tuckahoe YMCA in Richmond, Virginia.