About Us

Simply strong was created as a way to compliment the Tabata Bootcamp program created by Mindy Mylrea. It promotes the principles of sustained success which are cutting edge exercise, sound nutrition and behavioral change.

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Riley Shaia

Riley Shaia is a certified group exercise instructor with AFAA and has worked as group fitness instructor for 25 years. She is a certified Holistic Nutritionist and runs a lecture series based on the current research in nutrition.  She is also a Master Trainer for Barre Above, One Day to Wellness and Tabata Bootcamp.  She currently runs Tabata Bootcamps online as well as at the Tuckahoe YMCA in Richmond, Virginia.