Riley Shaia-Tabata Bootcamp Master Trainer

30 Days to Healthy Living Part 4

I’m almost at the end! Three more days to go and I have mostly stayed on track. I will admit to having a glass of wine for my anniversary and then another one last week (some weeks are tougher than others and this last one was a doozy)! I really want to keep this up but will also admit that is a daunting task. My compromise will be to eat and drink this way for most of my week. The occasional dessert or glass of wine is okay as long as it is kept in check. Overall this has been a great experience! I’ve learned some new recipes and ideas for snacks, but most importantly I think I have had a positive impact on two of my family members. They are both trying to eat “healthier”. Maybe together we can continue this journey!


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